I had to spend some time waiting today, so I wrote a poem.
In the words of the song, a day spent differently from the norm could transform your life from the sleep-work-eat cycle you have slipped into. … Continue reading Think for yourself about yourself
Fine weather can remind us how we enjoy being in touch with positive feelings.
Do you spend more time caring for others than you spend on yourself? Are you last in line to benefits from the attention we all … Continue reading How to make self-care a priority
During a facial massage, your massage therapist will use upward, gentle, yet stimulating strokes. Facial massage is often considered an anti-ageing treatment as it can … Continue reading Pamper yourself this week