The smile that says it all ….

This photograph was taken of me looking out over one of my favourite views. Out across the sea above Hope Gap, and across to the Seven Sisters.

What are you grateful for about where you live – I would love to know. I am grateful every day that I live by the sea and so close to one of the most iconic views in the South Downs Natural Park.

We tend not to remember to stop and look up at our surroundings, because they are always there, and we take them for granted. With our heads in our computers or checking our mobiles we are at risk of forgetting to look up.

Rule one of wellbeing – go outside and enjoy. Put a smile back on your face. 🙂

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