Sunday – a time to breathe.

Weekdays are filled with busy, often frantic rushing from one job to another.

Reduce that to-do list and now, of course, the inevitable Spring Clean which is always satisfying and brilliant for decluttering.

So let Sunday be the day to focus on you. Enough rest, remembering to breathe, which is often shallow and produces tension in the neck and shoulders.

At last, we are blessed with a sunny day and less wind, so time also to go out and appreciate our surroundings – talking of which its time for me to walk the talk.

Happy Sunday everyone.

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