Have you ever noticed that at different times of the day you find yourself either feeling positive and inspired or at other times, deflated and feeling just a little bit lost.?
I guess the secret is to be aware of the feelings and emotions and by being in tune with them we can take action to tip the balance back to the positive.
They say in life we cannot expect to be ‘happy’ all the time and we need the down times too. But ignoring the downs will stop you recognising and adjusting, and keep you stuck there. Sometimes, all it needs is a little shift and you will be on the way up again.