When we look at the time we spend on social media and social time with friends or family we have to evaluate which time is better spent.
Words on a screen can never replace useful words exchanged between two or more people and those words may make a difference instantly. The words we use or see on social media, we cannot see or feel the expressions or feelings they can impart to the reader.
With this in mind, I have decided that I can take back so much of my spare time which I mainly waste on Social Media. For me to be effective I need personal contact to get the message out there that self-care is a
A sign of the times we might think, but we do still at least have a choice when it comes to how to spend our precious time.