Social Media versus Social Time.

When we look at the time we spend on social media and social time with friends or family we have to evaluate which time is better spent.

Words on a screen can never replace useful words exchanged between two or more people and those words may make a difference instantly. The words we use or see on social media, we cannot see or feel the expressions or feelings they can impart to the reader.

With this in mind, I have decided that I can take back so much of my spare time which I mainly waste on Social Media. For me to be effective I need personal contact to get the message out there that self-care is a hands on need when dealing with mental health and well-being.

A sign of the times we might think, but we do still at least have a choice when it comes to how to spend our precious time.