I’ve discovered a great new resource.
I have been listening to Peace Within Radio. a new radio station. We cannot change what is, but we can try to look at life from a different angle and this station is full of uplifting music, as well as helpful podcasts on methods of staying calm in the face of adversity. Being kind to oneself. Something I think I often forget to do.
It is on 24hrs a day so you can tune in day or night. Never feel alone.