If you want a richer fuller life we all know the things we need to do to achieve it. Work, rest and play in the right proportions will help we are told and will enable us to wake up every day with enthusiasm and zest for the day ahead.
But if we do not schedule in the ‘rest and play’ part, the work will always take over and leave us tired and wondering where the day went.
We all need regular breaks throughout our day, but we rarely find the time for them. So when you fill in your diary for the week, why not try scheduling in some time which is time to just stop, and just ‘be’.