“I’m just too busy”

A phrase I hear very often by my clients or prospective ones. I would love to come and see you but I’m just too busy.

All too often we are so busy going from one task to the next, that the thought of fitting in one hour of your time to your busy schedule, to focus on yourself and your Wellbeing, would feel like pure indulgence.

If there is anything that is good about reaching the age I have, is that hopefully I can impart some of my first-hand experience of how ignoring ‘you’ in the long term can be detrimental to your health.

If I could post pictures of before and after, they would speak for themselves, but for privacy that would not be appropriate.

So how can you find the time in your busy schedule?.

It is really quite simple – put a date and time in the diary, and repeat, and I promise you will reap the benefits.

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