Daily our world is changing – Daily what we can and cannot do is being challenged.
So how do you find your equilibrium amongst the fear of the unknown and life as we know it changing almost by the minute.
We have no comparison to refer back to of how we should react when a virus that spreads it seems like wildfire is travelling worldwide.
So finding a safe and balanced view and response is paramount to our Wellbeing. Turning our attention to our surroundings, for me the sea, the expanse, the sounds of the waves, bring me comfort and support. We cannot control the sea or the waves and we cannot stop the virus, but we can say no to fear and anxiety and put our trust in our community and that life will go on regardless.
Stay calm midst the storm.