Tune in and Tune Out

I think that just maybe with more time on your hands you will becoming more aware as to whether you are a coper or not.

A slowing down, quiet and peacefulness around, and hopefully you are spending more and more time outdoors. Spring is well and truly underway and I know I , for one, have been enjoying watching it unfold.

My clients will appreciate the benefit of regular attention to their Wellbeing but there are many more ladies out there who still need persuading.

So my online Relaxation Sessions will continue to provide the time and space to give you access to ideas and methods of how you can attend to your own needs.

We meet every Wednesday at 4PM on Zoom – become one of my Serenity Ladies – see you there.

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