Following a long protracted time of anxiety and depression I finally understand the meaning and power of Mindfulness. Our thoughts create our feelings, so if we … Continue reading Mindfulness
Here is a great resource for attending to your sleep patterns and getting a good nights sleep.
Have you ever noticed that at certain times in the day you feel a dip in your energy levels. I can remember even in my … Continue reading Natural Breaks
I am so pleased I have discovered the value of massage. At times of stress and over-load there are some simple massage techniques that you … Continue reading How to Give Yourself Some TLC.
I think sometimes we forget the benefit from having some quiet time. Life is pretty hectic now with our technological world and ever increasing screen … Continue reading Quiet Amongst the Noise
“A Woman’s Place” by Denice Frohman i heard a woman becomes herselfthe first time she speakswithout permission then, every word out of her moutha riot … Continue reading One for the Ladies
Have you ever felt that life, it’s expectations of you and all that goes with that, are out of your control and you just have … Continue reading Taking back control of your life.
I received a Thai Foot Massage today from the lovely Angela at the Serenity Cabin in Seaford. I was made to feel very comfortable and … Continue reading Thai Foot Massage
When we look at the time we spend on social media and social time with friends or family we have to evaluate which time is … Continue reading Social Media versus Social Time.
So yesterday a well planned weeks holiday in France needed to be cancelled for personal reasons. Hours spent trolling the internet to find a replacement … Continue reading Turning disappointment into gratitude.