Here is my Sunday call out to all my lovely Serenity Cabin members. This week to all of you who hold a membership card I … Continue reading Serenity Members
If you want a richer fuller life we all know the things we need to do to achieve it. Work, rest and play in the … Continue reading Its a Balancing Act
I had the good fortune of meeting up with a lady recently who introduced me to Arbonne products. She left me with some samples and … Continue reading New to Serenity Cabin
Following a long protracted time of anxiety and depression I finally understand the meaning and power of Mindfulness. Our thoughts create our feelings, so if we … Continue reading Mindfulness
Here is a great resource for attending to your sleep patterns and getting a good nights sleep.
Have you ever noticed that at certain times in the day you feel a dip in your energy levels. I can remember even in my … Continue reading Natural Breaks
I am so pleased I have discovered the value of massage. At times of stress and over-load there are some simple massage techniques that you … Continue reading How to Give Yourself Some TLC.
I think sometimes we forget the benefit from having some quiet time. Life is pretty hectic now with our technological world and ever increasing screen … Continue reading Quiet Amongst the Noise
“A Woman’s Place” by Denice Frohman i heard a woman becomes herselfthe first time she speakswithout permission then, every word out of her moutha riot … Continue reading One for the Ladies
Have you ever felt that life, it’s expectations of you and all that goes with that, are out of your control and you just have … Continue reading Taking back control of your life.