Tune in and Tune Out
I think that just maybe with more time on your hands you will becoming more aware as to whether you are a coper or not. … Continue reading Tune in and Tune Out
Blog
Hold that Thought
You hopefully have much more time to identify how you are feeling right now, and if you have the desire to work on holding onto … Continue reading Hold that Thought
Gratitude
Never have I felt so much gratitude for what I have in my life right now, brought to the fore by lockdown. A slower pace, … Continue reading Gratitude
Focus On Change For the Good
As a Well-being therapist my daily aim is to provide a space and a sanctuary where others can enjoy the benefits of massage and help … Continue reading Focus On Change For the Good
Keep Calm and Carry On
Whilst I cannot invite you to come and enjoy the delights of my cabin, to help you keep your fear and stress levels down, I … Continue reading Keep Calm and Carry On
Finding Your Equilibrium
Daily our world is changing – Daily what we can and cannot do is being challenged. So how do you find your equilibrium amongst the … Continue reading Finding Your Equilibrium
Changing Your Life Habits
How are you feeling surrounded by fear and anxiety about how your daily life is going to need to change for the coming weeks, if … Continue reading Changing Your Life Habits
Anyone for Tennis?
Some two years ago now my son encouraged me to pick up my tennis playing after some 3o plus years. Apprehensive at first having not … Continue reading Anyone for Tennis?
Lets Walk and Talk
So today the latest storm has passed, the sun shone and a little taste of Spring. How do we best communicate with each other? There … Continue reading Lets Walk and Talk
“I’m just too busy”
A phrase I hear very often by my clients or prospective ones. I would love to come and see you but I’m just too busy. … Continue reading “I’m just too busy”