How are you feeling surrounded by fear and anxiety about how your daily life is going to need to change for the coming weeks, if … Continue reading Changing Your Life Habits
Some two years ago now my son encouraged me to pick up my tennis playing after some 3o plus years. Apprehensive at first having not … Continue reading Anyone for Tennis?
So today the latest storm has passed, the sun shone and a little taste of Spring. How do we best communicate with each other? There … Continue reading Lets Walk and Talk
A phrase I hear very often by my clients or prospective ones. I would love to come and see you but I’m just too busy. … Continue reading “I’m just too busy”
I learnt a new word today – Avarice or in other words, extreme greed for wealth or material gains. I was listening to some really … Continue reading Avarice
Whilst I lay in my bed early on this Sunday morning, I was listening to the wind. The noise was most intrusive and quite wearing … Continue reading Wind
From day to day there are often challenges that we do not anticipate. You wake up and there they are. The usual feelings of calm … Continue reading How to meet the Challenge and let it Flow.
If someone asked you to name something you felt you had learnt along the way rather than at home or school, what would you say? … Continue reading Life Lessons
When it comes to our mental and physical wellbeing, we tend to forget the very simple but powerful use massage has. The method of using … Continue reading The Power of Massage
That time between Christmas and New Year while you hopefully are free to chill, relax and unwind. And so here we are on the brink … Continue reading A Time to Reflect