What does the above title mean to you? Is it something you only attend to when you feel under the weather and maybe seek medical advice.
When you start to turn your attention to possible new beginnings, and or taking note of your Wellbeing, you need to become aware or your … Continue reading Observe don’t Absorb
I think that just maybe with more time on your hands you will becoming more aware as to whether you are a coper or not. … Continue reading Tune in and Tune Out
You hopefully have much more time to identify how you are feeling right now, and if you have the desire to work on holding onto … Continue reading Hold that Thought
Never have I felt so much gratitude for what I have in my life right now, brought to the fore by lockdown. A slower pace, … Continue reading Gratitude
As a Well-being therapist my daily aim is to provide a space and a sanctuary where others can enjoy the benefits of massage and help … Continue reading Focus On Change For the Good
Whilst I cannot invite you to come and enjoy the delights of my cabin, to help you keep your fear and stress levels down, I … Continue reading Keep Calm and Carry On
Daily our world is changing – Daily what we can and cannot do is being challenged. So how do you find your equilibrium amongst the … Continue reading Finding Your Equilibrium
How are you feeling surrounded by fear and anxiety about how your daily life is going to need to change for the coming weeks, if … Continue reading Changing Your Life Habits
Some two years ago now my son encouraged me to pick up my tennis playing after some 3o plus years. Apprehensive at first having not … Continue reading Anyone for Tennis?