SLEEP WELL
Here is a great resource for attending to your sleep patterns and getting a good nights sleep.
Category: Post
Natural Breaks
Have you ever noticed that at certain times in the day you feel a dip in your energy levels. I can remember even in my … Continue reading Natural Breaks
How to Give Yourself Some TLC.
I am so pleased I have discovered the value of massage. At times of stress and over-load there are some simple massage techniques that you … Continue reading How to Give Yourself Some TLC.
Quiet Amongst the Noise
I think sometimes we forget the benefit from having some quiet time. Life is pretty hectic now with our technological world and ever increasing screen … Continue reading Quiet Amongst the Noise
One for the Ladies
“A Woman’s Place” by Denice Frohman i heard a woman becomes herselfthe first time she speakswithout permission then, every word out of her moutha riot … Continue reading One for the Ladies
Taking back control of your life.
Have you ever felt that life, it’s expectations of you and all that goes with that, are out of your control and you just have … Continue reading Taking back control of your life.
Peacewithinradio
I’ve discovered a great new resource. I have been listening to Peace Within Radio. a new radio station. We cannot change what is, but we … Continue reading Peacewithinradio
Thai Foot Massage
I received a Thai Foot Massage today from the lovely Angela at the Serenity Cabin in Seaford. I was made to feel very comfortable and … Continue reading Thai Foot Massage
Social Media versus Social Time.
When we look at the time we spend on social media and social time with friends or family we have to evaluate which time is … Continue reading Social Media versus Social Time.
Turning disappointment into gratitude.
So yesterday a well planned weeks holiday in France needed to be cancelled for personal reasons. Hours spent trolling the internet to find a replacement … Continue reading Turning disappointment into gratitude.