Life as we Know it
It can seem overwhelming that our day to day lives have been changed in a way we could never have imagined. My role as a … Continue reading Life as we Know it
Category: Post
Missing Links
As we near the end of our second Lockdown due to the Pandemic, what elements of your life as you knew it do you miss, … Continue reading Missing Links
TUNING IN TO YOURSELF
I don’t think we are taught how to recognise the true meanings of our feelings and our thoughts, and how they can affect our day … Continue reading TUNING IN TO YOURSELF
Recipes for Wellbeing
There are many past-times that can enhance your feeling of Wellbeing and if you add them to your weekly shopping list, you will be on … Continue reading Recipes for Wellbeing
A Little Piece of Normality
Not too far away from where I live there is a town called Eastbourne, where normally at this time of year it would be starting … Continue reading A Little Piece of Normality
Your Health and Wellbeing
What does the above title mean to you? Is it something you only attend to when you feel under the weather and maybe seek medical advice.
Observe don’t Absorb
When you start to turn your attention to possible new beginnings, and or taking note of your Wellbeing, you need to become aware or your … Continue reading Observe don’t Absorb
Tune in and Tune Out
I think that just maybe with more time on your hands you will becoming more aware as to whether you are a coper or not. … Continue reading Tune in and Tune Out
Hold that Thought
You hopefully have much more time to identify how you are feeling right now, and if you have the desire to work on holding onto … Continue reading Hold that Thought
Gratitude
Never have I felt so much gratitude for what I have in my life right now, brought to the fore by lockdown. A slower pace, … Continue reading Gratitude