Here is my Sunday call out to all my lovely Serenity Cabin members. This week to all of you who hold a membership card I … Continue reading Serenity Members
If you want a richer fuller life we all know the things we need to do to achieve it. Work, rest and play in the … Continue reading Its a Balancing Act
I had the good fortune of meeting up with a lady recently who introduced me to Arbonne products. She left me with some samples and … Continue reading New to Serenity Cabin
Today I spent my morning wandering around the town of Oundle. What a delight to have a mooch around the charity shops and individually owned … Continue reading Weak Ties
Following a long protracted time of anxiety and depression I finally understand the meaning and power of Mindfulness. Our thoughts create our feelings, so if we … Continue reading Mindfulness
Here is a great resource for attending to your sleep patterns and getting a good nights sleep.
Have you ever noticed that at certain times in the day you feel a dip in your energy levels. I can remember even in my … Continue reading Natural Breaks
I am so pleased I have discovered the value of massage. At times of stress and over-load there are some simple massage techniques that you … Continue reading How to Give Yourself Some TLC.
I think sometimes we forget the benefit from having some quiet time. Life is pretty hectic now with our technological world and ever increasing screen … Continue reading Quiet Amongst the Noise
“A Woman’s Place” by Denice Frohman i heard a woman becomes herselfthe first time she speakswithout permission then, every word out of her moutha riot … Continue reading One for the Ladies