Recipes for Wellbeing
There are many past-times that can enhance your feeling of Wellbeing and if you add them to your weekly shopping list, you will be on … Continue reading Recipes for Wellbeing
Category: Post
A Little Piece of Normality
Not too far away from where I live there is a town called Eastbourne, where normally at this time of year it would be starting … Continue reading A Little Piece of Normality
Your Health and Wellbeing
What does the above title mean to you? Is it something you only attend to when you feel under the weather and maybe seek medical advice.
Observe don’t Absorb
When you start to turn your attention to possible new beginnings, and or taking note of your Wellbeing, you need to become aware or your … Continue reading Observe don’t Absorb
Tune in and Tune Out
I think that just maybe with more time on your hands you will becoming more aware as to whether you are a coper or not. … Continue reading Tune in and Tune Out
Hold that Thought
You hopefully have much more time to identify how you are feeling right now, and if you have the desire to work on holding onto … Continue reading Hold that Thought
Gratitude
Never have I felt so much gratitude for what I have in my life right now, brought to the fore by lockdown. A slower pace, … Continue reading Gratitude
Focus On Change For the Good
As a Well-being therapist my daily aim is to provide a space and a sanctuary where others can enjoy the benefits of massage and help … Continue reading Focus On Change For the Good
Keep Calm and Carry On
Whilst I cannot invite you to come and enjoy the delights of my cabin, to help you keep your fear and stress levels down, I … Continue reading Keep Calm and Carry On
Finding Your Equilibrium
Daily our world is changing – Daily what we can and cannot do is being challenged. So how do you find your equilibrium amongst the … Continue reading Finding Your Equilibrium