Mindfulness
Following a long protracted time of anxiety and depression I finally understand the meaning and power of Mindfulness. Our thoughts create our feelings, so if we … Continue reading Mindfulness
Category: Relaxation
Natural Breaks
Have you ever noticed that at certain times in the day you feel a dip in your energy levels. I can remember even in my … Continue reading Natural Breaks
Think for yourself about yourself
In the words of the song, a day spent differently from the norm could transform your life from the sleep-work-eat cycle you have slipped into. … Continue reading Think for yourself about yourself
How to make self-care a priority
Do you spend more time caring for others than you spend on yourself? Are you last in line to benefits from the attention we all … Continue reading How to make self-care a priority
Pamper yourself this week
During a facial massage, your massage therapist will use upward, gentle, yet stimulating strokes. Facial massage is often considered an anti-ageing treatment as it can … Continue reading Pamper yourself this week