Mindfulness
Following a long protracted time of anxiety and depression I finally understand the meaning and power of Mindfulness. Our thoughts create our feelings, so if we … Continue reading Mindfulness
Your wellbeing at my fingertips
Following a long protracted time of anxiety and depression I finally understand the meaning and power of Mindfulness. Our thoughts create our feelings, so if we … Continue reading Mindfulness
Have you ever noticed that at certain times in the day you feel a dip in your energy levels. I can remember even in my … Continue reading Natural Breaks
In the words of the song, a day spent differently from the norm could transform your life from the sleep-work-eat cycle you have slipped into. … Continue reading Think for yourself about yourself
Do you spend more time caring for others than you spend on yourself? Are you last in line to benefits from the attention we all … Continue reading How to make self-care a priority
During a facial massage, your massage therapist will use upward, gentle, yet stimulating strokes. Facial massage is often considered an anti-ageing treatment as it can … Continue reading Pamper yourself this week